Tag Archives: diabetes diet

5 Healthy Living Tips For People Who Have Diabetes


1. Know Your Levels It sounds too basic, but when it comes to living well with diabetes, knowing and controlling your blood glucose levels is vital. Using your home glucose monitor frequently or wearing devices that your track your glucose and guarantee that the correct amount of insulin is released at the right time. It […]

7 Foods to Eat to Beat Diabetes

Foods to Eat to Beat Diabetes

1. Whole Grains Not all carbs are bad. Foods made with whole grains, such as whole-wheat bread and brown rice, are sources of filling fiber (aiding weight loss, which can reduce your diabetes risk) and nutrients such as potassium, which helps the pancreas release insulin, the hormone that helps your cells use glucose for energy. […]