5 Healthy Living Tips For People Who Have Diabetes

1. Know Your Levels


It sounds too basic, but when it comes to living well with diabetes, knowing and controlling your blood glucose levels is vital. Using your home glucose monitor frequently or wearing devices that your track your glucose and guarantee that the correct amount of insulin is released at the right time.

It is really important to know where you’re at and where you’re headed. And if your levels are not where they should be, take corrective action to bring your glucose back to where it needs to be.

2. Prepare Your Own Meals


Avoid the added fat and sugars that come with eating out by cooking at home instead.

And home cooking definitely doesn’t mean you have to settle for bland, unexciting dishes. Get creative and replace your conventional vegetable and canola oils with grapeseed oil, eating colorful salads, and boiling or sautéing your poultry and beef instead of frying.

3. Practice Moderation, Not Deprivation


Portion control and eating reasonably is the key to any diabetes maintainence program. Eat what you want, but eat in the sensible way. As it’s better if you allow yourself some indulgence, but to be able to control it. Think about your portions and how often you’re eating.

4. Move Your Body

Seniors Fitness

Exercise is an essential part of keeping your diabetes in check. Combining aerobic exercises that raise your heart rate with resistance training, which he says not only builds strength but also has the added benefit of helping metabolize glucose in the muscle tissue.

5. Talk About It


Remember that you don’t have to go this alone. Get support from your family, friends, physician, or online groups to stay focused and healthy. Take advantage of all the information that is out there. Talk to those who can educate you and help you improve your lifestyle.

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by Marta | 15/02/2016