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7 Foods to Eat to Beat Diabetes

Foods to Eat to Beat Diabetes

1. Whole Grains Not all carbs are bad. Foods made with whole grains, such as whole-wheat bread and brown rice, are sources of filling fiber (aiding weight loss, which can reduce your diabetes risk) and nutrients such as potassium, which helps the pancreas release insulin, the hormone that helps your cells use glucose for energy. […]

An expert debunked 9 of the biggest diabetes myths


More than 4 million people in the UK have diabetes, but do we actually know what the condition is or why it developed? We asked Pav Kalsi, a senior clinical adviser at Diabetes UK, to clear up a few of the most common myths about the disease. 1. Diabetes is caused by an unhealthy diet. […]